The Studio
MONDAYS 11AM
This prenatal-safe Hatha yoga class offers gentle, supportive movement designed to meet a wide range of bodies and life stages. While the practice is fully adapted to support pregnancy, it is equally welcoming to non-pregnant participants who are seeking a calm, accessible, and grounding yoga experience.
Classes focus on comfort, stability, breath awareness, and nervous system support, with poses offered at a steady, unhurried pace. Emphasis is placed on listening to your body, moving within your own capacity, and choosing rest when needed. Modifications and options are always available.
No prior yoga experience is required. This class is well suited for pregnant participants, those new to yoga, those returning after time away, or anyone looking for a gentle, supportive practice that prioritizes safety and ease.
Meet Corina Tudor
Corina began practicing yoga in 2004 out of curiosity. As she delved deeper in the practice, yoga became a physical, mental, emotional, and spiritual practice through which she could heal, strengthen, and ground herself. In 2012, she decided to share her profound love of yoga and embarked on a yoga teacher training in St. John’s, Newfoundland where she was pursuing her MA in Archaeology. Since moving back to Toronto in 2013, she has been teaching yoga throughout the city.
Corina deepened her yoga practice and teaching by further studying Trauma Informed Yoga, Yin Yoga, Thai Yoga Massage, and Prenatal Yoga. She weaves elements of all of these in her classes for a grounded, fun, accessible, and memorable practice.
TUESDAYS 12 NOON & FRIDAYS 12 NOON
Our small-group classes are capped at 9 people and intended to be a component of your physiotherapy care. The sessions help navigate your active rehab journey, with a pilates and education focus.
A referral from one of our physiotherapists is required for this to be considered covered by private insurers. Please contact us for details on how this works.
Maja Degen, Physiotherapist
Maja Degen is an orthopaedic and pelvic health physiotherapist. Maja holds an Honours Bachelor of Science from McMaster University and a Master of Science in Physical Therapy degree from the University of Toronto. With years of experience, Maja brings a wealth of knowledge and passion to her practice.
Whether it’s addressing pelvic floor issues, supporting musculoskeletal health, or aiding in recovery, Maja’s patients benefit from her tailored treatments and compassionate care.
As a trusted professional in her field, Maja is committed to staying up-to-date with the latest advancements and techniques in orthopaedic and pelvic health physiotherapy. Her ongoing pursuit of professional development ensures that her patients receive the highest standard of care, grounded in evidence-informed practices.